Disclaimer
Last updated: 1 September 2026
This is a first draft and needs legal review before it is relied on.
This is not medical care
- The content and programs provided through this site are for general training, fitness, and nutrition purposes only.
- They are not a medical diagnosis, not treatment, and not a substitute for consulting a qualified doctor or clinical dietitian.
Talk to your doctor first
- Consult your doctor before starting any training or nutrition program, particularly if you have a chronic condition, a heart, blood pressure, or diabetes issue, an active injury, if you are pregnant or breastfeeding, or if you take medication regularly.
While training
- Stop immediately if you feel sharp pain, dizziness, shortness of breath, or chest pain, and seek medical care.
- Tell your coach about any new symptom before continuing the program.
Supplements
- Any mention of supplements is general information, not a prescription.
- Do not start any supplement without checking with your doctor, particularly if you take medication.
Results vary
- The results shown in the transformations section belong to specific people who followed their programs, and are not a promise of a comparable outcome.
- Your result depends on your consistency, genetics, sleep, stress, and health.